游泳解剖学Swimming+Anatomy(英文版)下载

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  • 电子书大小:11.23 MB
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  • 更新时间:2013-03-10
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游泳解剖学Swimming+Anatomy(英文版)介绍


This new addition to the 'Anatomy' series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. 'Swimming Anatomy' includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance

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